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Navigating The Paleo Diet

Chapter 1 – What Exactly Is The
Paleo Diet?

If you don’t know what the Paleo diet is or you’ve never heard of
it before, no worries – within this first chapter, we’re going to
explore exactly what this way of eating is all about.

 At its core, Paleo is a lot more lifestyle than it is a diet. A Paleo
lifestyle is about eating real, whole, natural foods and avoiding all

                                     processed foods.

You see, the modern diet is exactly that, it's modern. Humans
ate in a Paleo style since the beginning of time before starting the
agricultural revolution where we started to eat grain and sugar-
based foods, as well as processed foods.

The idea behind Paleo is to eliminate those processed foods,
chemicals, vegetable oils and other new additions to the modern
diet that can be detrimental to our lifestyle, from how we move to
our energy levels to how we feel on a daily basis.


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