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Please do not use this product while
operating machinery .
1.Find somewhere where you can sit without being disturbed.
2.Be seated or lie down, Make sure you are comfortable and
3.Start the hypnosis track, you may use headphones if you wish.
4.Breath in deeply, in through your nose and out through your mouth.
5.Allow your eyes to close and relac.
6.Enjoy the trance, don't worry the audio will tell you when to awaken.