Page 3 - Navigating-The-Paleo-Diet
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Navigating The Paleo Diet

Contents

Introduction ....................................................................... 4

Chapter 1 – What Exactly Is The Paleo Diet? ........................... 8

   Are All Fats Beneficial in the Paleo Diet?....................................................... 12

Chapter 2 – Is Organic The Way To Go In This Modern World? ..17

   Variations of “Organic” Labeling .................................................................. 19
   Adding Organic Foods Into A Paleo Diet ....................................................... 20

Chapter 3 – Paleo Approved Foods .......................................22

   Foods You Can Eat: ................................................................................... 22
   Big Paleo No No Foods ............................................................................... 22
   Yummy Paleo Approved Foods! ................................................................... 25

Chapter 4 – Exercising On The Paleo Diet ..............................28

Chapter 5 – Is The Paleo Diet Right For The Whole Family? ......32

Conclusion – Tips To Start Today! ........................................36

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