Page 23 - Navigating-The-Paleo-Diet
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Navigating The Paleo Diet

Sugars (includes high fructose corn syrup) – No soft drinks, fruit
drinks, ice cream, pastries, candy, etc. Sugars may promote
weight gain, give you diabetes, energy crashes and blood
pressure issues, among other health issues.

Legumes – This means no beans or lentils.

Dairy – Stay away from all low-fat dairy products. If you don't
have problems digesting dairy it may be okay to consume some
full-fat dairy products like raw whole milk and certain cheeses but
only in small amounts.

Hydrogenated Vegetable Oils (canola, corn, cottonseed,
soybean, sunflower, etc.) - These oils cause unhealthy levels of
inflammation. And remember the essential fatty acids mentioned
above? One of the major problems today is our unbalanced
intake of Omega-6 fatty acids compared to Omega-3. A major
factor in this unbalanced intake is the high levels of Omega-6
fatty acids in these oils.

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