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TLC Diet Transformation
   Fruit Salad ............................................................................................... 32
   Grilled Eggplant Slices With Chopped Fennel................................................. 33
   Turkey Fillet With Walnuts And Maple Syrup ................................................. 33
   Beef Chop With Pineapple And Tumeric ........................................................ 34
   Salmon With Zucchini ................................................................................ 35

Chapter 6 – Smart Choices, Eating Out And Social Events On The
TLC Diet ...........................................................................37

   Cooking Techniques................................................................................... 38
   Eating Out On The TLC Diet ........................................................................ 39

Chapter 7 – Getting Physically Active ....................................41
Conclusion ........................................................................43

   Tips To Start Today ................................................................................... 43

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                                  TLC DIET TRANSFORMATION
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