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TLC Diet Transformation

Contents

Introduction ....................................................................... 5

   Reasons People Are Unhealthy ...................................................................... 6
   The Need For Health In The Modern Age ........................................................ 7
   Toasted Skin Syndrome ............................................................................... 7
   Time Poverty .............................................................................................. 8
   Living in Fear.............................................................................................. 9

Chapter 1 – What Exactly Is The TLC Diet? ............................12

Chapter 2 – All About Cholesterol .........................................15

   Why Does Cholesterol Matter? .................................................................... 17

Chapter 3 – Major Benefits Of the TLC Diet ............................21

   1. Easy to Follow....................................................................................... 21
   2. It is Proven Effective .............................................................................. 22
   3. Educates People .................................................................................... 23

Chapter 4 – TLC Nutrition Overview - Getting Your Nutrients &
What To Eat ......................................................................24

   What Can You Eat?.................................................................................... 26
   Fat .......................................................................................................... 27
   Fatty Acids ............................................................................................... 29
   Healthy Nuts, Seeds, Fats And Oils. ............................................................. 30

Chapter 5 – Cooking The TLC Way – Sample Meal Options .......31

   Breakfast Smoothie ................................................................................... 31

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                                  TLC DIET TRANSFORMATION
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